Training tailored to the needs of your changing body
"Midlife health and fitness doesn't need a magic formula and costly gimmicks; it needs intention"
As we navigate the perimenopause and beyond, our changing hormones impact upon bone, muscle and heart health. Our emotional resilience may be lower and the demands on our time often increase. Many women find that their bodies are changing shape. We are at increased risk of muscle loss, osteoporosis and other health conditions. Whilst natural and normal, the negative effects of hormonal change can be mitigated or reduced. This is why you should choose a personal trainer who understands and appreciates the physical and mental rollercoaster that comes with midlife for women and can work with you in the best way for you.
What is included in the Midlife Mindset pathway?
All of our pathways begin with an initial consultation followed by a 6 week programme. This allows us to understand your current experience, develop a programme which fits around you, and give you time to build confidence and see progress.
Following this, women move forward with their own choice of personal training packages from single sessions to more cost-effective blocks.
6 week plan options
NOTES:
*In-person Plan – price is dependent upon location of training. Own-home training is price-scaled to account for distance travelled.
^’Train with a friend’ allows two people to share the weekly in-person training session whilst accessing the rest of the programme individually, at the reduced price of £315. Please ask for more information.
+ The Menopause MOT ® is a comprehensive health check for women in midlife. It looks at key areas affected by menopause such as strength, bone health, cardiovascular fitness, balance and pelvic floor health. From that assessment, we create a personalised action plan to help women stay strong, active and healthy as they age.
Where next?
After your 6 week pathway, you choose how you want to proceed. Single sessions or a block? Train alone or with a friend? Find out about our follow-on training.
